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Embracing Change: Understanding the Challenge and Building Resilience
Our brains crave predictability, so when routines are disrupted, it can feel overwhelming. This blog explores the science behind our resistance to change and offers 5 practical tips to help you build emotional flexibility. From grounding techniques to mindful reflection, discover how to feel more at ease when life takes an unexpected turn.

Daniela Zetchaku
May 97 min read
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Unplug to Recharge: Why Screen Time Isn’t the Rest Your Brain Needs
Screen time might feel like rest, but it actually keeps your brain alert and overstimulated. Constant phone use can become addictive, affecting mood, focus, and sleep. True relaxation involves stepping away from screens—through rest, mindfulness, or letting the mind wander. In this post, we explore why boredom is good for the brain, how to reduce screen time, and practical ways to recharge mentally in a digital world.

Daniela Zetchaku
Apr 103 min read
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When Worry Takes Over: Understanding Anxiety & How to Find Relief
Anxiety affects both mind and body, but you don’t have to face it alone. Learn what it is, its signs, causes, and ways to regain control.

Daniela Zetchaku
Apr 13 min read
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Inside the anxious mind - An Introduction to Living With Anxiety
The following is part of a series told from the first person documenting their experience with anxiety and the therapeutic journey. Our...
Sarah
Jul 7, 20214 min read
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"Who needs therapy?"
If You’ve Been Contemplating Therapy, Here's What You Should Know Therapy isn’t just about sitting on a couch and talking about your...
Martyna Bobek
May 27, 20213 min read
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SELF-SABOTAGE
IDENTIFYING YOUR ROADBLOCKS AND ALIGNING YOUR VALUES Do you have habits that are stopping you from taking action in your work or home...
Allen Tedjo
Feb 25, 20214 min read
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