Receive psychotherapy online or on the phone in your own living room,

or outdoors, whichever you feel most comfortable with. 

 

Studies have shown several health benefits of walking in nature which Allen pairs with mindfulness-based cognitive behavioural therapy.

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Therapy techniques range from Acceptance and Commitment Therapy (ACT), Behavioural Activation, Biofeedback, Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Interpersonal Therapy, Mindfulness Based Therapy, Rational Emotive Behavioural Therapy, Solution-Focused Brief Therapy. 

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These techniques offer different fundamentals to help with the following: 
overcoming abuse, anger management, managing anxiety, career counselling, couples therapy, overcoming depression, learn about eating disorders, dealing with financial stress, improve life skills, improve nutrition, treating Post-Traumatic Stress Syndrome, improving relationships, increase self confidence, improve sleep, reduce stress,

learn to live with Traumatic Brain Injury, reduce workplace stress

and combating suicidal ideation