Martyna BobekSep 22, 20214 minAre You A People Pleaser? Do you consider yourself to be a kind and helpful person? Do you often do whatever it takes to keep people happy? How often does doing...
SarahJul 7, 20214 minInside the anxious mind - An Introduction to Living With Anxiety The following is part of a series told from the first person documenting their experience with anxiety and the therapeutic journey. Our...
Martyna BobekJun 29, 20214 minWhat Is Self-Compassion, Exactly?Many of us believe being critical and tough on ourselves is a good thing. We wrongly believe that being competitive and pushing ourselves...
Martyna BobekMay 27, 20213 min"Who needs therapy?"If You’ve Been Contemplating Therapy, Here's What You Should Know Therapy isn’t just about sitting on a couch and talking about your...
Allen TedjoFeb 25, 20214 minSELF-SABOTAGEIDENTIFYING YOUR ROADBLOCKS AND ALIGNING YOUR VALUES Do you have habits that are stopping you from taking action in your work or home...