Are You A People Pleaser?
Do you consider yourself to be a kind and helpful person? Do you often do whatever it takes to keep people happy? How often does doing...
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Sarah
- Jul 7, 2021
- 4 min
Inside the anxious mind - An Introduction to Living With Anxiety
The following is part of a series told from the first person documenting their experience with anxiety and the therapeutic journey. Our...
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Martyna Bobek
- Jun 29, 2021
- 4 min
What Is Self-Compassion, Exactly?
Many of us believe being critical and tough on ourselves is a good thing. We wrongly believe that being competitive and pushing ourselves...
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Martyna Bobek
- May 27, 2021
- 3 min
"Who needs therapy?"
If You’ve Been Contemplating Therapy, Here's What You Should Know Therapy isn’t just about sitting on a couch and talking about your...
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Allen Tedjo
- Feb 25, 2021
- 4 min
SELF-SABOTAGE
IDENTIFYING YOUR ROADBLOCKS AND ALIGNING YOUR VALUES Do you have habits that are stopping you from taking action in your work or home...
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