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When Worry Takes Over: Understanding Anxiety & How to Find Relief
Anxiety affects both mind and body, but you don’t have to face it alone. Learn what it is, its signs, causes, and ways to regain control.

Daniela Zetchaku
Apr 13 min read
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Are You A People Pleaser?
Do you consider yourself to be a kind and helpful person? Do you often do whatever it takes to keep people happy? How often does doing...
Martyna Bobek
Sep 22, 20214 min read
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Inside the anxious mind - An Introduction to Living With Anxiety
The following is part of a series told from the first person documenting their experience with anxiety and the therapeutic journey. Our...
Sarah
Jul 7, 20214 min read
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What Is Self-Compassion, Exactly?
Many of us believe being critical and tough on ourselves is a good thing. We wrongly believe that being competitive and pushing ourselves...
Martyna Bobek
Jun 29, 20214 min read
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SELF-SABOTAGE
IDENTIFYING YOUR ROADBLOCKS AND ALIGNING YOUR VALUES Do you have habits that are stopping you from taking action in your work or home...
Allen Tedjo
Feb 25, 20214 min read
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