Mental Health & Physical Wellness

Services

 
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PERSONAL TRAINING &

FASCIAL STRETCH THERAPY

 
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MEET YOUR THERAPIST

Allen will take the time to get to know you and your history to assist your journey to a deeper understanding of yourself and guide you through your self-development. You will work together to develop a therapeutic relationship where the goals and needs are discovered and achieved together. 

Allen is a Registered Psychotherapist, Fascial Stretch therapist and Certified Personal Trainer.

 

This combination of skills and experience allows him to approach each individual from a comprehensive, biopsychosocial approach. This means that when you receive therapy, we will look at the entire life of an individual.

 

From the biological perspective - we treat pain through pain management, track and improve nutrition, increase accountability for exercise, improve sleep habits. From the psychological perspective - the goal is to educate and learn about responding to your emotions in a healthy way, learn to manage stress, and stop negative thoughts from dominating your inner dialogue. In the social realm, we work on creating and maintaining meaningful relationships, improve conflict resolution, and more. 

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THE CLINIC

Feel like you need fresh air or activity?
Have psychotherapy outdoors in nature!

Book an outdoor therapy session at a park or on a trail.

*Feel more comfortable in your own home

Receive psychotherapy from home. 

Book an online therapy session or sessions via phone call.

ADDRESS

Our office is located at 69 King St East, 

Dundas, Hamilton, Ontario

In-person sessions are still available

during the Covid-19 crisis

Needs are assessed by a case-by-case basis

HOURS

MONDAY - FRIDAY

10:00AM - 7:00PM

Questions about the therapeutic process?

Call for a free 20 minute phone call to ask questions, talk about your reason for seeking therapy and to see if we are a good fit

allen@tedjo.ca
905-929-8925
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