TRUE HEALTH THERAPY
2023 Hamilton Spectator Reader's Choice:
Best Mental Health Consultant
MEET YOUR THERAPIST
Allen is a Registered Psychotherapist, Fascial Stretch therapist and Certified Personal Trainer.
This combination of skills and experience allows him to approach each individual from a comprehensive, biopsychosocial approach. This means that when you receive therapy, we will look at the entire life of an individual.
From the biological perspective - we treat pain through pain management, track and improve nutrition, increase accountability for exercise, and improve sleep habits. From the psychological perspective - the goal is to educate and learn about responding to your emotions in a healthy way, learn to manage stress, and stop negative thoughts from dominating your inner dialogue. In the social realm, we work on creating and maintaining meaningful relationships, improving conflict resolution, and more.
Allen will take the time to get to know you and your history to assist your journey to a deeper understanding of yourself and guide you through your self-development. You will work together to develop a therapeutic relationship where the goals and needs are discovered and achieved together.
Our office is located at 69 King St East,
Dundas, Hamilton, Ontario
In-person sessions are still available
during the Covid-19 crisis
Needs are assessed by a case-by-case basis
MONDAY - FRIDAY
10:00AM - 7:00PM
Feel like you need fresh air or activity?
Have psychotherapy outdoors in nature!
Book an outdoor therapy session
at a park or on a trail.
Feel more comfortable in your own home?
Receive psychotherapy from home.
Book an online therapy session
or sessions via phone call.