Personal Training

Service Description

Allen trains out of a 5000 sq. ft. private gym with limited members in attendance at one time and rigorous cleaning protocols. Reach out to Allen and the Hamilton Fitness Academy to learn how he can help you today. Allen's motto is “get fit to exercise, before exercising to get fit”. His master’s degree in Counselling allows himto help those suffering from pain, anxiety, depression, and chronic stress. He is certified in mobility and rehabilitation training, full body activation, and strength and conditioning. He is passionate about Brazilian Jiu-Jitsu, rock-climbing, volleyball, and racket sports. His training incorporates the finesse of a nimble athlete and the wisdom of his many teachers. Allen is someone you can count on to help you take those steps and make the changes you need.

Contact Details

• (905) 929-8925

  allen@tedjo.ca