Personal Training

1-on-1 Personal Training 

1 hr  |  CA $70-80

Train with Allen or any of HFA's rockstar trainers depending on your specific needs! 

Allen trains out of a 5000 sq. ft. private gym, The Hamilton Fitness Academy (HFA), with limited members in attendance at one time and rigorous cleaning protocols. Reach out to Allen and HFA to learn how he can help you today. 

Allen's motto is “get fit to exercise, before exercising to get fit”. His master’s degree in Counselling allows himto help those suffering from pain, anxiety, depression, and chronic stress. He is certified in mobility and rehabilitation training, full body activation, and strength and conditioning. He is passionate about Brazilian Jiu-Jitsu, rock-climbing, volleyball, and racket sports. His training incorporates the finesse of a nimble athlete and the wisdom of his many teachers. Allen is someone you can count on to help you take those steps and make the changes you need. 

Looking for Fascial Stretch Therapy?

Click here!

Questions about the therapeutic process?

Call for a free 20 minute phone call to ask questions, talk about your reason for seeking therapy and to see if we are a good fit

allen@tedjo.ca
905-929-8925
  • Facebook - Black Circle
  • Instagram - Black Circle